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Fitness Over Forty & Kettlebell Bootcamp
To register for any class email: [email protected]; or Phone: 952-888-4777, ext. 250


  • Kettlebell Bootcamp Class days/times:

Monday & Thursday from 11:30 am- 12:20 pm for 6 weeks

  • This class combines Kettlebells, bodyweight exercises, plyo boxes,balance balls, and free weights, to provide a total body workout. The moves in this class will get your heart rate going and will encourage all-over toning,sculpting and fat burning.Helpful tips on diet to support fat burning will be included. All levels and ages welcome.
  • Sharon Nelson received her health coaching certification from one of the most respected nutrition schools in the world, The Institute of Integrative Nutrition. In addition she has a B.S. in psychology and addictions counseling with over 25 years of training in the Three Principles Psychology. Sharon’s extensive background in kettlebell training and certifications started in 2003.
  • Fitness Over Forty Express Challenge Class days/times:

Monday & Wednesday from 5:15 - 6:05 pm for 6 weeks

  • Class size limited to eight (8) people
  • Focus on Posture, Balance & Strength...blended into FUN circuits so that you will get a great workout! Unilateral training with free weights, bands and our own body weight...NOT machines!
  • Dr. DeNunzio is certified as an Advanced Sports Performance Coach, through the U.S. Olympic Training Center & U.S.A. Weightlifting. Dr. DeNunzio leads our H.C. Sweere Center for Clinical Biomechanics and Applied Ergonomics Lab

Cost:12 classes for $195

Parking: far east end of building, lower lot, entrance #7; Blue Sweere Clinic sign

Office Hours

Monday:

9:00 AM-5:00 PM

Tuesday:

9:00 AM-5:00 PM

Wednesday:

9:00 AM-5:00 PM

Thursday:

9:00 AM-5:00 PM

Friday:

9:00 AM-5:00 PM

Saturday:

Closed

Sunday:

Closed